Weston Florida is a hotbed of fitness activity. Everything is available from large health clubs, group fitness class centers like crossfit and orange theory to everything in between. They all have advantages and disadvantages. Some are really crowded which makes for a really uncomfortable and inconvenient environment. Trying to get a piece of equipment or rush to get to a class only to be rejected…not cool. Yet, some people dig it? And others don’t.
So what’s the best fitness place for you?
Well no one can tell you…only you can decide that. You know you better than anyone. Don’t you agree?
Of course you do!
So let’s figure this out together.
1. What is your goal? Is your goal to take a certain class or use a special piece of equipment? More than likely, that is not your goal. Most people want to lose fat or gain muscle and just feel really good about the way they look and feel.
2. Let’s step inside the common sense corner. If you look at people who have achieved lasting results, what does it take to get your best body and keep it? Hmmmm….well, I think we can both agree it is not a crash diet, it does not include drugs and if you can’t live it then whatever results you do achieve will be temporary and meaningless.
So what is required to create long-term, lasting body transformation?
1. A Strategic Workout Program. Randomly going into a gym or taking classes produces random results. We all know that. We need a plan.
2. An Effective Eating Plan. This is the most challenging of them all. They say 20% of your results come from the gym and 80% come from the kitchen. (At least that’s what I saw on one of those Facebook pictures
3. Accountability and Coaching. Let’s be honest, achieving anything worthwhile is hard as heck! And changing habits, even small ones is challenging. So we all need a coach and someone to hold us accountable. If you are serious about changing your body and making the most out of your life then this is a must. So this is not negotiable…none of these three are in fact. If any of these (strategic workout plan, effective eating plan, or accountability and coaching) is missing then your results will be limited at best.
So the question is, where can you get all three essential components?
In South Florida, there is only one option that provides highly skilled fitness professionals, a proven track record for results, a complete nutritional program led by a licensed nutritionist/registered dietitian and even a meal delivery service…and a few more surprises. Click Here Now!