Anatomy of a Rep: MAXIMIZING Results!

Look around the gym and what do most people do…they drop the weight and then bounce it half way up. WTF? [...]

The Numero Uno Workout Mistake and What to Do ’bout it!

The Numero Uno Mistake made when it comes to working out! Most of us are guilty of it occasionally. What other mistakes have you seen in the gym? I know I might regret asking that one :) lol! oh well, Bring it! [...]