To whom it may concern,
I have been working out at BB3 for a year now starting January 2008. At the time of me starting to train at BB3 I was in average physical shape weighing 205 lbs at about 20% body fat.
Prior to attending BB3 I have been a member at almost every gym in Weston, Florida, Fitness 21, YMCA, Gridiron adn Midtown Athletic Club. I never achieved my ultimate fitness goals at any of these gyms. Lack of motivation and determination has never been an issue with me since I have been raised on iron discipline, so needless to say I was always disappointed after attending those gyms…
That is not the case with BB3!
Exactly one year after joining BB3 I am in the best shape I have been in over a decade weighing 188lbs at 9% body fat. My line of work is physical and working out is on top of my daily teaching duties so every workout counts and must be effective. I have learned so much this past year from Billy Beck that I could write a book about all the tips and guidance he has given me. But I will let the RESULTS speak for themselves!
Billy, You The Man Thank You
Mike Lee Kanarek
Israeli Special Forces Combat Veteran
HaganaH – USA Founder & Chief Instructor
Black Belt Magazine Hall Of Fame
www.Fight2Survive.com
I have had over a dozen fighting instructors and Mike is head and shoulders abover them all. Simple and brutally effective and you don't have to wear pajamas to learn HaganaH. He is the BEST!" - Billy Beck III, 2-time MET-Rx World's Best Personal Trainer Contest Champion
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