<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weston Personal Trainers &#187; Billy Beck</title>
	<atom:link href="http://www.westonpersonaltrainers.com/tag/billy-beck/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.westonpersonaltrainers.com</link>
	<description>Motivational South Florida Personal Training</description>
	<lastBuildDate>Sat, 21 Jan 2012 03:09:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>BB3 Weston Florida Personal Training Success</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/bb3-weston-florida-personal-training-success/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/bb3-weston-florida-personal-training-success/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:50:17 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[Davie Personal Trainers]]></category>
		<category><![CDATA[plantation]]></category>
		<category><![CDATA[sunrise]]></category>
		<category><![CDATA[weston]]></category>
		<category><![CDATA[Weston Florida]]></category>
		<category><![CDATA[weston gyms]]></category>
		<category><![CDATA[weston personal trainer reviews]]></category>
		<category><![CDATA[weston personal trainer weston personal trainers]]></category>
		<category><![CDATA[weston personal training]]></category>
		<category><![CDATA[weston personal training studios]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=197</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p style="text-align: center;">Billy Beck III Personal Training &#38; Performance Center located in Weston, South Florida is unlike any other gym or personal training studio on the planet. Watch the video of BB3 Founder and 2-time MET-Rx World&#8217;s Best Personal Trainer Billy Beck III as he tells you what this place is all [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="312" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/QoijXeotlNo?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="312" src="http://www.youtube.com/v/QoijXeotlNo?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;">Billy Beck III Personal Training &amp; Performance Center located in Weston, South Florida is unlike any other gym or personal training studio on the planet. Watch the video of BB3 Founder and 2-time MET-Rx World&#8217;s Best Personal Trainer Billy Beck III as he tells you what this place is all about.</p>
<p style="text-align: center;">Clients come from local areas like Weston, Davie, Sunrise, Plantation, Southwest Ranches, Fort Lauderdale, Boca Raton, Miami and many even come in from other parts of the country to have consultations with Billy and the other personal trainers.   Whether your goal is to lose weight, belly fat, get a six pack or put on muscle and strength this is your place.  To get more information on personal training call 954-424-8584 or visit the website by <a href="http://www.BB3Trainingcenter.com  ">clicking here</a></p>
<p style="text-align: center;">You can also get the scoop on Billy Beck III and gets tons of free nutrition, training and supplements information at his personal website. <a href="http://www.BillyBeck.com">Click here</a></p>
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/bb3-weston-florida-personal-training-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Billy Beck III &#8211; Nutrition Cycling or Carb Shifting Diet</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/weston-personal-trainer-diet-bootcamp/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/weston-personal-trainer-diet-bootcamp/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 12:10:44 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[bb3 training center]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[billy beck diet]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[bryan francis]]></category>
		<category><![CDATA[increasing energy]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[south florida personal trainer]]></category>
		<category><![CDATA[weston bootcamps]]></category>
		<category><![CDATA[weston crossfit]]></category>
		<category><![CDATA[Weston Diet Center]]></category>
		<category><![CDATA[Weston Fitness]]></category>
		<category><![CDATA[Weston Fitness Centers]]></category>
		<category><![CDATA[Weston Florida Gym]]></category>
		<category><![CDATA[weston personal trainer]]></category>
		<category><![CDATA[weston personal trainers]]></category>
		<category><![CDATA[weston personal training]]></category>
		<category><![CDATA[weston personal training studios]]></category>
		<category><![CDATA[weston south florida]]></category>
		<category><![CDATA[wieght loss]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=195</guid>
		<description><![CDATA[<p style="text-align: center;"></p> <p>Weston South Florida Personal Trainer Billy Beck III, owner of BB3 Personal Training &#38; Performance Center and two-time World&#8217;s Best Personal Trainer contest champion, shares with you his highly effective approach (the anti diet) to burning fat, losing weight, building muscle, increasing energy, detoxing the body and increasing sports performance through the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="305" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/slwt65m_If8?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="305" src="http://www.youtube.com/v/slwt65m_If8?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Weston South Florida Personal Trainer <a href="http://www.billybeck.com">Billy Beck III</a>, owner of <a href="http://www.bb3trainingcenter.com ">BB3 Personal Training &amp; Performance Center</a> and two-time World&#8217;s Best Personal Trainer contest champion, shares with you his highly effective approach (the anti diet)  to burning fat, losing weight, building muscle, increasing energy, detoxing the body and increasing sports performance through the right nutrition.</p>
<p>Before you go to a Weston diet center, sign up at a Weston gym, take a Weston crossfit class, Weston bootcamp or hire Weston personal trainers you must have the right nutrition plan to go with it.  Check out this video to get on the right track!</p>
<p>There are a lot of gimmicks out in the fitness, weight loss and diet industry so be sure to educate yourself with the best information.</p>
<p>Some sites I recommend are:</p>
<p>Super Trainer Bryan Francis&#8217;s <a href="http://www.stupidgymshit.com ">StupidGymShit</a> site! It&#8217;s funny and informative.</p>
<p>Super Trainer <a href="http://www.michellemariefit.com">Michelle Valladares Diaz&#8217;</a>s site and blog too.</p>
<p>and also BillyBeck.com and his peak performance coaching site called <a href="http://www.livegreatly.com ">Live Greatly</a></p>
<p>Stay Focused!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/weston-personal-trainer-diet-bootcamp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Superman and Superwoman Challenge!</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/superman-and-superwoman-challenge/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/superman-and-superwoman-challenge/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:27:10 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[Fat burning workouts]]></category>
		<category><![CDATA[jason taylor]]></category>
		<category><![CDATA[michael moorer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[weston boot camp]]></category>
		<category><![CDATA[Weston Bootcamp]]></category>
		<category><![CDATA[weston crossfit]]></category>
		<category><![CDATA[weston personal trainer]]></category>
		<category><![CDATA[weston personal trainers]]></category>
		<category><![CDATA[weston personal training]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=170</guid>
		<description><![CDATA[<p></p> <p>Our Weston Personal Training Center is owned and operated by Billy Beck III and an elite team of physical fitness trainers. They possess specialties in achieving weight loss, building muscle and strength as well as improving sports performance (Billy has trained dozens of professional athletes including NFL greats Jason Taylor and Zach Thomas as [...]]]></description>
			<content:encoded><![CDATA[<p><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/cekFTgMo60I&#038;hl=en_US&#038;fs=1&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cekFTgMo60I&#038;hl=en_US&#038;fs=1&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="505" height="400"></embed></object></p>
<p>Our Weston Personal Training Center is owned and operated by <a href="http://www.BillyBeck.com">Billy Beck III</a> and an elite team of physical fitness trainers.  They possess specialties in achieving weight loss, building muscle and strength as well as improving sports performance (Billy has trained dozens of professional athletes including NFL greats Jason Taylor and Zach Thomas as well as LA Dodgers superstar Manny Ramirez).  Offering a variety of tactics to get RESULTS &#8211; from Biosignature Modulation to Metabolic Testing to Crossfit style bootcamps to cooking classes and even Boxing and kickboxing classes in a professional boxing ring.  Go here if you are ready to make it happen  <a href="http://www.BB3trainingcenter.com">RESULTS NOW</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/superman-and-superwoman-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspiring the World to Live Greatly – Billy Beck III</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/inspiring-the-world-to-live-greatly-%e2%80%93-billy-beck-iii/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/inspiring-the-world-to-live-greatly-%e2%80%93-billy-beck-iii/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:26:09 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[dwayne johnson]]></category>
		<category><![CDATA[Fat burning workouts]]></category>
		<category><![CDATA[jason taylor]]></category>
		<category><![CDATA[michael moorer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[weston personal trainer]]></category>
		<category><![CDATA[world's best personal trainer]]></category>
		<category><![CDATA[zach thomas]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=168</guid>
		<description><![CDATA[<p></p> ]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="509" height="302" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/_yFWb6Up-I0&amp;hl=en_US&amp;fs=1&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="509" height="302" src="http://www.youtube.com/v/_yFWb6Up-I0&amp;hl=en_US&amp;fs=1&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/inspiring-the-world-to-live-greatly-%e2%80%93-billy-beck-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Failure is NOT an option</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/failure-is-not-an-option/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/failure-is-not-an-option/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:19:58 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[effective eating]]></category>
		<category><![CDATA[failure is not an option]]></category>
		<category><![CDATA[live greatly]]></category>
		<category><![CDATA[Mental Conditioning]]></category>
		<category><![CDATA[peak performance coaching]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[super trainer]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=166</guid>
		<description><![CDATA[<p></p> ]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="511" height="308" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tCoQ87ELrgM&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="511" height="308" src="http://www.youtube.com/v/tCoQ87ELrgM&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/failure-is-not-an-option/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get your Phd in your car in only 1-2 years. Billy Beck III tells you how</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/how-to-get-your-phd-in-your-car-in-only-1-2-years-billy-beck-iii-tells-you-how/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/how-to-get-your-phd-in-your-car-in-only-1-2-years-billy-beck-iii-tells-you-how/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:18:40 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[anthony robbins]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[Brian tracy]]></category>
		<category><![CDATA[deepak chopra]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=164</guid>
		<description><![CDATA[The fact is what you put into your brain is in direct proportion to what comes out. The results you get in life are directly related to what you are learning. Take the 30 day challenge. While driving in your car listen to audio programs that are inspiring and informative. You will be happy you did.  [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="490" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/gl07XjsFKaY&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="490" height="295" src="http://www.youtube.com/v/gl07XjsFKaY&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/how-to-get-your-phd-in-your-car-in-only-1-2-years-billy-beck-iii-tells-you-how/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gregg Avedon shows us some bicep workouts</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/gregg-avedon-shows-us-some-bicep-workouts/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/gregg-avedon-shows-us-some-bicep-workouts/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:11:38 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[Gregg Avedon]]></category>
		<category><![CDATA[intense workout]]></category>
		<category><![CDATA[Mike Lee Kanarek]]></category>
		<category><![CDATA[weston boot camp]]></category>
		<category><![CDATA[Weston Bootcamp]]></category>
		<category><![CDATA[weston crossfit]]></category>
		<category><![CDATA[weston personal trainer]]></category>
		<category><![CDATA[weston personal trainers]]></category>
		<category><![CDATA[weston personal training]]></category>
		<category><![CDATA[world's best personal trainer]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=157</guid>
		<description><![CDATA[<p></p> ]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="495" height="298" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/flq4cv_KwrI&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="495" height="298" src="http://www.youtube.com/v/flq4cv_KwrI&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/gregg-avedon-shows-us-some-bicep-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almonds – Good or Evil?</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/almonds-billy-beck-billy-beck-iii-calories-almonds-fiber-content-good-fats-personal-trainer-personal-training/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/almonds-billy-beck-billy-beck-iii-calories-almonds-fiber-content-good-fats-personal-trainer-personal-training/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:06:16 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[calories almonds]]></category>
		<category><![CDATA[fiber content]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=152</guid>
		<description><![CDATA[Almonds - What's the deal? Are they Good for you or will they sabotage fat burning? There are two BIG mistakes people make that make you fat! [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="492" height="296" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/wsH3Boybl2g&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="492" height="296" src="http://www.youtube.com/v/wsH3Boybl2g&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/almonds-billy-beck-billy-beck-iii-calories-almonds-fiber-content-good-fats-personal-trainer-personal-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anatomy of a Rep: MAXIMIZING Results!</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/anatomy-of-a-rep-maximizing-results/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/anatomy-of-a-rep-maximizing-results/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:02:28 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[bb3 fitness]]></category>
		<category><![CDATA[BB3 personal training]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[concentric loading]]></category>
		<category><![CDATA[eccentric training]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[Weston Florida]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=150</guid>
		<description><![CDATA[Look around the gym and what do most people do…they drop the weight and then bounce it half way up. WTF? [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="493" height="297" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/yRhx_LX45Hg&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="493" height="297" src="http://www.youtube.com/v/yRhx_LX45Hg&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/anatomy-of-a-rep-maximizing-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Numero Uno Workout Mistake and What to Do ’bout it!</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/the-numero-uno-workout-mistake-and-what-to-do-%e2%80%99bout-it/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/the-numero-uno-workout-mistake-and-what-to-do-%e2%80%99bout-it/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 15:57:00 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
				<category><![CDATA[Billy Beck III Personal Training & Performance Center]]></category>
		<category><![CDATA[#1 workout mistake]]></category>
		<category><![CDATA[BB3]]></category>
		<category><![CDATA[BB3 personal training]]></category>
		<category><![CDATA[BB3 Personal Training & Performance Center]]></category>
		<category><![CDATA[billie beck]]></category>
		<category><![CDATA[Billy Beck]]></category>
		<category><![CDATA[Billy Beck III]]></category>
		<category><![CDATA[Billy Beck personal trainer]]></category>
		<category><![CDATA[challenge creates change]]></category>
		<category><![CDATA[peak performance coaching]]></category>
		<category><![CDATA[weston personal trainers]]></category>

		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=146</guid>
		<description><![CDATA[The Numero Uno Mistake made when it comes to working out! Most of us are guilty of it occasionally. What other mistakes have you seen in the gym? I know I might regret asking that one :) lol! oh well, Bring it! [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="490" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/VWUXtXEyw0k&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="490" height="295" src="http://www.youtube.com/v/VWUXtXEyw0k&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/the-numero-uno-workout-mistake-and-what-to-do-%e2%80%99bout-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

