Weston Personal Trainers » Fat burning workouts

Superman and Superwoman Challenge!

Billy Beck III — Fri, 05 Mar 2010 16:27:10 +0000

Our Weston Personal Training Center is owned and operated by Billy Beck III and an elite team of physical fitness trainers. They possess specialties in achieving weight loss, building muscle and strength as well as improving sports performance (Billy has trained dozens of professional athletes including NFL greats Jason Taylor and Zach Thomas as well as LA Dodgers superstar Manny Ramirez). Offering a variety of tactics to get RESULTS – from Biosignature Modulation to Metabolic Testing to Crossfit style bootcamps to cooking classes and even Boxing and kickboxing classes in a professional boxing ring. Go here if you are ready to make it happen RESULTS NOW

Inspiring the World to Live Greatly – Billy Beck III

Billy Beck III — Fri, 05 Mar 2010 16:26:09 +0000

NBC 6 Fitness Expert Billy Beck III and Guest Star Mike Lee Kanarek

Billy Beck III — Fri, 04 Sep 2009 12:51:04 +0000

Weston, FL - Don't miss NBC Miami's New Monday Morning Segment - GET MOVING MONDAYS! - With Joe Carter and 2 time World's Best Personal Trainer Billy Beck III. If you don't have a gym or don't dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com [...]

Get Moving Mondays! Episode 2, All about Abs!

Billy Beck III — Fri, 04 Sep 2009 12:39:17 +0000

SPRINT WORKOUTS that Burn Fat Fast – Ditch the Gym

Billy Beck III — Mon, 30 Mar 2009 20:44:54 +0000

Everyone wants to burn fat yet I look at people in health clubs and see people bored out of their minds or gossiping to their neighbor or reading a magazine while they are working out?!?!?!

This is not working out.

Remember CHALLENGE CREATES CHANGE.

If you can read a magazine while you’re working out then you’re not working out.

The most effective training is challenging and energizing!

Today I am going to share with you 3 fat burning workout to burn fat that you can do anywhere. I chose three separate locations in Broward County and just minutes from Weston, Florida.

Get out of the gym and enjoy the outdoors and GET RESULTS FASTER!!!

Choose one of the various plan dependant on location:

1. Stinky Hill aka Vista View Park:
• Warm-up with 4 sprints at 60%
• HILL SPRINTS: 10 sets of 100 yards…FAST Walk down hill and then hit it again.
• Finish with 5 sets of 50 yards (half hills)
• Jog to cool down

2. Pine Island Park in tree area behind swimming pool:
• Jog one lap
• Sprint Straight away by pool hit 2 pull-ups sprint to push-up station hit 10 reps then walk. Repeat 5 times
• Then Jog turns and sprint straight ways for 3 laps.
• Walk to cool down

3. Track: Western High School in Davie or Cypress Bay High School in Weston
• Accelerators 3 at 100 yards (gradually increase speed to full sprint)
• Run 100 meters – Walk turn – Sprint 100 meters – walk turn
• Complete 4 laps in this manner
• Finish with 5 X 50 meter sprints with 60 seconds rest between each.

Bonus: Hit 3 sets of stadium stairs

Cool down and Stretch and Be Grateful for the opportunity to LIVE GREATLY!!!

BB3

Billy Beck III

Marc Brandes - Super Man Challenge Co-Champion & BB3 client

Get Moving Mondays on NBC 6 South Florida!

Billy Beck III — Thu, 19 Mar 2009 21:52:29 +0000

Billy Beck III and NBC 6′s Joe Carter get you moving with weekly fitness segments featuring fat burning workouts that you can do anywhere with little to no equipment. Catch the first segment this Monday, March 23, 2009 at 11am on WSVN Channel 6 Miami or if you live outside the viewing area log onto www.NBCmiami.com

This week’s segment features a Full Body workout performed by BB3 Personal Trainer and author of Eat To Be Fit”, MIchelle Marie Diaz. This 10 minute circuit will get you lean and mean right in your own home. Remember Challenge Creates Change!