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	<title>Weston Personal Trainers &#187; Mike Lee Kanarek</title>
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		<title>Gregg Avedon shows us some bicep workouts</title>
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		<pubDate>Fri, 05 Mar 2010 16:11:38 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
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		<title>NBC Miami Fitness Expert Billy Beck III with Gregg Avedon &#8211; 1 Minute Abs</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/nbc-miami-fitness-expert-billy-beck-iii-with-gregg-avedon-1-minute-abs/</link>
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		<pubDate>Fri, 04 Sep 2009 12:56:51 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
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		<description><![CDATA[Joe Carter hosts another segment of the hit show "Get Moving Mondays" with Elite Personal Trainer Billy Beck III. Men's Health Cover Model, Author of Muscle Chow and Super Trainer himself, Gregg Avedon demonstrates how to execute this quick, ab workout that you can do anywhere! check out Billy Beck III's Personal Training &#038; Performance Center in Weston, Florida today.  [...]]]></description>
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		<title>NBC 6 Fitness Expert Billy Beck III and Guest Star Mike Lee Kanarek</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/nbc-6-fitness-expert-billy-beck-iii-and-guest-star-mike-lee-kanarek/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/nbc-6-fitness-expert-billy-beck-iii-and-guest-star-mike-lee-kanarek/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 12:51:04 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
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		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=124</guid>
		<description><![CDATA[Weston, FL - Don't miss NBC Miami's New Monday Morning Segment - GET MOVING MONDAYS! - With Joe Carter and 2 time World's Best Personal Trainer Billy Beck III. If you don't have a gym or don't dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com [...]]]></description>
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		<title>Israeli Special Forces Combat Veteran&#8230;What he thinks of us.</title>
		<link>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/mike-lee-kanarek-weston-personal-training-florida/</link>
		<comments>http://www.westonpersonaltrainers.com/billy-beck-iii-personal-training-performance-center/mike-lee-kanarek-weston-personal-training-florida/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 13:43:32 +0000</pubDate>
		<dc:creator>Billy Beck III</dc:creator>
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		<guid isPermaLink="false">http://www.westonpersonaltrainers.com/?p=24</guid>
		<description><![CDATA[<p>To whom it may concern, I have been working out at BB3 for a year now starting January 2008. At the time of me starting to train at BB3 I was in average physical shape weighing 205 lbs at about 20% body fat.</p> <p>Prior to attending BB3 I have been a member at almost every [...]]]></description>
			<content:encoded><![CDATA[<p>To whom it may concern,<br />
I have been working out at BB3 for a year now starting January 2008. At the time of me starting to train at BB3 I was in average physical shape weighing 205 lbs at about 20% body fat.</p>
<p>Prior to attending BB3 I have been a member at almost every gym in Weston, Florida, Fitness 21, YMCA, Gridiron adn Midtown Athletic Club.  I never achieved my ultimate fitness goals at any of these gyms.  Lack of motivation and determination has never been an issue with me since I have been raised on iron discipline, so needless to say I was always disappointed after attending those gyms&#8230;</p>
<p><strong>That is not the case with BB3!</strong><br />
<strong> Exactly one year after joining BB3 I am in the best shape I have been in over a decade weighing 188lbs at 9% body fat.</strong> My line of work is physical and working out is on top of my daily teaching duties so every workout counts and must be effective.  I have learned so much this past year from Billy Beck that I could write a book about all the tips and guidance he has given me.  But I will let the RESULTS speak for themselves!</p>
<p>Billy, You The Man Thank You</p>
<p>Mike Lee Kanarek<br />
Israeli Special Forces Combat Veteran<br />
HaganaH &#8211; USA Founder &amp; Chief Instructor<br />
Black Belt Magazine Hall Of Fame<br />
<a href="http://www.Fight2Survive.com"> www.Fight2Survive.com</a></p>
<div id="attachment_25" class="wp-caption aligncenter" style="width: 457px"><a href="http://www.westonpersonaltrainers.com/Mike-Lee-Kanarek"><img class="size-large wp-image-25" title="Mike Lee Kanarek" src="http://www.westonpersonaltrainers.com/wp-content/uploads/2009/03/mike-k-800x640.jpg" alt="I have had over a dozen fighting instructors and Mike is head and shoulders abover them all. Simple and brutally effective and you don't have to wear pajamas to learn HaganaH.  He is the BEST!&quot; - Billy Beck III, 2-time MET-Rx World's Best Personal Trainer Contest Champion" width="447" height="357" /></a><p class="wp-caption-text">I have had over a dozen fighting instructors and Mike is head and shoulders abover them all. Simple and brutally effective and you don&#39;t have to wear pajamas to learn HaganaH.  He is the BEST!&quot; - Billy Beck III, 2-time MET-Rx World&#39;s Best Personal Trainer Contest Champion</p></div>
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