Weston South Florida Personal Trainer Billy Beck III, owner of BB3 Personal Training & Performance Center and two-time World’s Best Personal Trainer contest champion, shares with you his highly effective approach (the anti diet) to burning fat, losing weight, building muscle, increasing energy, detoxing the body and increasing sports performance through the [...]]]>

Weston South Florida Personal Trainer Billy Beck III, owner of BB3 Personal Training & Performance Center and two-time World’s Best Personal Trainer contest champion, shares with you his highly effective approach (the anti diet)  to burning fat, losing weight, building muscle, increasing energy, detoxing the body and increasing sports performance through the right nutrition.

Before you go to a Weston diet center, sign up at a Weston gym, take a Weston crossfit class, Weston bootcamp or hire Weston personal trainers you must have the right nutrition plan to go with it.  Check out this video to get on the right track!

There are a lot of gimmicks out in the fitness, weight loss and diet industry so be sure to educate yourself with the best information.

Some sites I recommend are:

Super Trainer Bryan Francis’s StupidGymShit site! It’s funny and informative.

Super Trainer Michelle Valladares Diaz’s site and blog too.

and also BillyBeck.com and his peak performance coaching site called Live Greatly

Stay Focused!

Our Weston Personal Training Center is owned and operated by Billy Beck III and an elite team of physical fitness trainers. They possess specialties in achieving weight loss, building muscle and strength as well as improving sports performance (Billy has trained dozens of professional athletes including NFL greats Jason Taylor and Zach Thomas as [...]]]>

Our Weston Personal Training Center is owned and operated by Billy Beck III and an elite team of physical fitness trainers. They possess specialties in achieving weight loss, building muscle and strength as well as improving sports performance (Billy has trained dozens of professional athletes including NFL greats Jason Taylor and Zach Thomas as well as LA Dodgers superstar Manny Ramirez). Offering a variety of tactics to get RESULTS – from Biosignature Modulation to Metabolic Testing to Crossfit style bootcamps to cooking classes and even Boxing and kickboxing classes in a professional boxing ring. Go here if you are ready to make it happen RESULTS NOW

Prior to attending BB3 I have been a member at almost every [...]]]> To whom it may concern,
I have been working out at BB3 for a year now starting January 2008. At the time of me starting to train at BB3 I was in average physical shape weighing 205 lbs at about 20% body fat.

Prior to attending BB3 I have been a member at almost every gym in Weston, Florida, Fitness 21, YMCA, Gridiron adn Midtown Athletic Club. I never achieved my ultimate fitness goals at any of these gyms. Lack of motivation and determination has never been an issue with me since I have been raised on iron discipline, so needless to say I was always disappointed after attending those gyms…

That is not the case with BB3!
Exactly one year after joining BB3 I am in the best shape I have been in over a decade weighing 188lbs at 9% body fat. My line of work is physical and working out is on top of my daily teaching duties so every workout counts and must be effective. I have learned so much this past year from Billy Beck that I could write a book about all the tips and guidance he has given me. But I will let the RESULTS speak for themselves!

Billy, You The Man Thank You

Mike Lee Kanarek
Israeli Special Forces Combat Veteran
HaganaH – USA Founder & Chief Instructor
Black Belt Magazine Hall Of Fame
www.Fight2Survive.com

I have had over a dozen fighting instructors and Mike is head and shoulders abover them all. Simple and brutally effective and you don't have to wear pajamas to learn HaganaH. He is the BEST!" - Billy Beck III, 2-time MET-Rx World's Best Personal Trainer Contest Champion

“Do you do crossfit? What do you think of it?”

So here it is….one place to answer all of the questions.

I have experienced the Crossfit workouts. I have worked with others who have taken the classes. So I have examined it [...]]]> I keep getting e-mails from Weston, Sunrise, Davie and even the U.K. asking

“Do you do crossfit? What do you think of it?”

So here it is….one place to answer all of the questions.

I have experienced the Crossfit workouts. I have worked with others who have taken the classes. So I have examined it inside and out.

Here at the BB3 Personal Training and Performance Center in Weston, we perform the same movements and various protocols similar to the Crossfit workouts.

Personally, I like Crossfit. I love the group atmosphere, the physical challenge of it and the intensity. In a world of ineffective solutions and candy ass group classes like Zumba and Hip Hop Abs, Crossfit rates at the top of my list. However, it is not the best option for a lot of people. The movements are complex and require great deal of coordination to execute them effectively. Therefore, I do not recommend it to everyone. It is not a class for the beginner or someone who is coming off of an injury.

How To Get Results

When working towards achieving a physical goal there is one universal truth that must be taken into consideration. There is NO ONE PROGRAM or DIET THAT WORKS FOR EVERYONE.

If you go to the Doctor, the doctor does not give everyone the same prescription. No…first he asks a series of questions and runs some diagnostic test to ASSESS what you need to achieve the goal (to feel better). The same goes for burning fat, building muscle and improving sports performance.

You need a scientific approach…

Here is how we have been able to deliver RESULTS at an unprecedented level.

The 5 Step BB3 Training System

1. Assess & Collect Data via advanced assessment techniques to determine what works best for your individual bio-chemistry. We use a variety of methods including health history questionnaire, Biosignature Hormonal Imbalances, Zinc Status, Body Composition Analysis and Metabolic Testing. All of which are non-invasive techniques that pinpoint your unique needs and speed fat loss and muscle gain two to three times the normal rate.

Bottom Line:
There is no one training program or diet that works for everyone.
If you’re not assessing then your guessing.

2. Create the Plan:
The data from the assessment is then used to create a personalized resistance training, cardiovascular, nutrition and supplement protocol.

3. Educate and Empower!
Your BB3 Personal Training Professional educates and empowers you on how to incorporate the plan into your daily life. You can expect to know more than 90% of personal trainers in as little as four months!

Knowledge is Power!

4. Next you attack your plan to the best of your ability with your BB3 Personal Training Professional coaching you along the way.

5. Every 4 weeks, we measure your results and then modify the plan to prevent plateaus and create ongoing physical change!

This is the system for achieving your own ultimate body. You can see some of the hundreds before and after success stories at www.BB3TrainingCenter.com

Crossfit, Kettlebells, Tire Flipping, Power Cleans, Boxing, Treadmills, Aerobics Classes, Dumbbells, Barbells…these are all tools and the amounts, frequency and type vary dependent on the individual goal and biochemical needs.

Get Assessed, Seek Expert Advice and Attack the Plan with Consistency!

Live Greatly,
BB3
Billy Beck III

2-time World’s Best Personal Trainer Contest Champion

BB3 Personal Training & Performance, 705 Shotgun Rd. Weston, FL 33326 (954-424-8584)

“It is not the critic who counts; [...]]]> During the course of every great story the inevitable arrives…the critic…the person trying to bring you down. Sometimes unknowingly but just as challenging, the critic is every achievers nemesis. Next time the critic begins crowing remember these words from the greater adventurer and U.S. President, Theodore Roosevelt:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”

Easily Digested, Lactose Free, Post Workout Protein that Speeds Results!