Weston Personal Trainers » weston

BB3 Weston Florida Personal Training Success

Billy Beck III — Thu, 09 Jun 2011 14:50:17 +0000

Billy Beck III Personal Training & Performance Center located in Weston, South Florida is unlike any other gym or personal training studio on the planet. Watch the video of BB3 Founder and 2-time MET-Rx World’s Best Personal Trainer Billy Beck III as he tells you what this place is all about.

Clients come from local areas like Weston, Davie, Sunrise, Plantation, Southwest Ranches, Fort Lauderdale, Boca Raton, Miami and many even come in from other parts of the country to have consultations with Billy and the other personal trainers. Whether your goal is to lose weight, belly fat, get a six pack or put on muscle and strength this is your place. To get more information on personal training call 954-424-8584 or visit the website by clicking here

You can also get the scoop on Billy Beck III and gets tons of free nutrition, training and supplements information at his personal website. Click here

EAT TO BE FIT: The Healthy Cooking Program

Billy Beck III — Fri, 23 Jul 2010 14:42:04 +0000

Eat to be fit with Michelle Marie Diaz.

Come join Michelle at the top personal training facility in the country for 4 consecutive Wednesdays at 12:00. We are located in Weston, Florida and house the top personal trainers world. Michelle is a Master celebrity trainer and author of “Eat to be Fit” and “Vow to be Fit”.

In these class you will to learn to cook a variety of healthy meals that are quick/easy to make, and taste delicious.

Learn strategies to making healthy food taste great.

Get tips to help you plan, prepare, and cook your meals even if you think you didn’t have time.

Get tons of healthy recipes and taste all the meals!

For more information Click Here!

Get Moving Mondays! Episode 2, All about Abs!

Billy Beck III — Fri, 04 Sep 2009 12:39:17 +0000

Weston, FL - Don't miss NBC Miami's New Monday Morning Segment - GET MOVING MONDAYS! - With Joe Carter and 2 time World's Best Personal Trainer Billy Beck III. If you don't have a gym or don't dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com [...]

What others think of Billy Beck III Personal Training & Fitness Center in Weston, Florida

Billy Beck III — Mon, 18 May 2009 13:43:16 +0000

In the opening scenes of the movie A League of Their Own, the crotchety talent scout,
skillfully played by Jon Lovitz, solicits a baseball prodigy, played by Geena Davis, if she
wants to play pro ball? When she refuses, lil’sis pipes up, “hey, I’ll go.” To wit, Lovitz turns
to the sister: “listen, I know the goods when I see the goods, and she’s the goods.”

Truer words have never been spoken of Billy Beck III. He’s the real goods.

He may have forgotten more than most of us will ever know about health-and-fitness.

Beyond an encyclopedic knowledge is a steadfast mantra that we can’t improve…what we don’t
measure. Thus, “Results Driven” is at the core of his philosophy. He measures everything.

By example, one of my very good friends trained for a number of years with someone
whom he knew to be a good trainer. After a weekend of debauchery, my friend’s weight
shot up and his trainer punished him mercilessly. Inquiring of the weight gain, he couldn’t
tell me any details.

Nor could his trainer. Of course, being the good friend I am, I strutted
around and proudly offered that at age 49, over the past two weeks on Billy’s protocol, I
took off exactly 3.6lbs of fat, added exactly 4.2lbs of muscle, with exactly 2.3% reduction in
overall body fat. How many facilities offer this to their clients?
This is the quantitative and continuous feedback you get at the Billy Beck Performance
Center. Its a state of the art lab, where clients showcase their massive improvements to
body composition. Not only does my friend now train at Billy’s, he’s mad at me why I
didn’t push him earlier to make the move.

But Beck’s greatest gift is to my extended family. Due in large part to Billy’s actionable information, we have all changed the way we eat, the supplements we take, and the way wetrain. Health-and-fitness is now an integral part of daily life.
Listen, everyone wants to make a positive impact on this world. But could anyone make
more of an impact than to improve the life of a child? I suggest there’s no better legacy
than giving children the gift of health. My teenage boys owe him, big.
Beck has earned everything he’s ever achieved. And, it’s a rare individual about whom we
can say…that simply everyone respects him. If I sound like his greatest fan, that’s because
I am. Join the club.
Anil Sethi

Men’s Health Cover Model and Author, Gregg Avedon…and Oh Yeah…a Master Trainer at Billy Beck III Personal Training Center!

Billy Beck III — Fri, 10 Apr 2009 10:53:09 +0000

If you are familiar with us, you know that we focus on one thing only…RESULTS.

We achieve this by utilizing a number strategies but the foundation is powerfully simple. We educate and empower each client to become their own best personal trainer. One of the tools we have found effective is Gregg’s book, Muscle Chow. It is full of simple recipes that even Billy Beck III can make and they taste delicious. You see, most people think they need to eat bland boring foods to get in shape. That is not only false but that belief will destroy your long term results. The eating plan must be sustainable. Otherwise, you will quickly regress. Our suggestion, pick up Gregg’s book or come on in and visit us for some nutrititional guidance. Visit the gym at www.BB3TrainingCenter.com and get Muscle Chow by clicking the picture.

SPRINT WORKOUTS that Burn Fat Fast – Ditch the Gym

Billy Beck III — Mon, 30 Mar 2009 20:44:54 +0000

Everyone wants to burn fat yet I look at people in health clubs and see people bored out of their minds or gossiping to their neighbor or reading a magazine while they are working out?!?!?!

This is not working out.

Remember CHALLENGE CREATES CHANGE.

If you can read a magazine while you’re working out then you’re not working out.

The most effective training is challenging and energizing!

Today I am going to share with you 3 fat burning workout to burn fat that you can do anywhere. I chose three separate locations in Broward County and just minutes from Weston, Florida.

Get out of the gym and enjoy the outdoors and GET RESULTS FASTER!!!

Choose one of the various plan dependant on location:

1. Stinky Hill aka Vista View Park:
• Warm-up with 4 sprints at 60%
• HILL SPRINTS: 10 sets of 100 yards…FAST Walk down hill and then hit it again.
• Finish with 5 sets of 50 yards (half hills)
• Jog to cool down

2. Pine Island Park in tree area behind swimming pool:
• Jog one lap
• Sprint Straight away by pool hit 2 pull-ups sprint to push-up station hit 10 reps then walk. Repeat 5 times
• Then Jog turns and sprint straight ways for 3 laps.
• Walk to cool down

3. Track: Western High School in Davie or Cypress Bay High School in Weston
• Accelerators 3 at 100 yards (gradually increase speed to full sprint)
• Run 100 meters – Walk turn – Sprint 100 meters – walk turn
• Complete 4 laps in this manner
• Finish with 5 X 50 meter sprints with 60 seconds rest between each.

Bonus: Hit 3 sets of stadium stairs

Cool down and Stretch and Be Grateful for the opportunity to LIVE GREATLY!!!

BB3

Billy Beck III

Marc Brandes - Super Man Challenge Co-Champion & BB3 client