SPRINT WORKOUTS that Burn Fat Fast – Ditch the Gym

Everyone wants to burn fat yet I look at people in health clubs and see people bored out of their minds or gossiping to their neighbor or reading a magazine while they are working out?!?!?!

This is not working out.

Remember CHALLENGE CREATES CHANGE.

If you can read a magazine while you’re working out then […]

NBC MIAMI’s Joe Carter & Fitness Expert Billy Beck III

March 30, 2009 – Weston, Florida – 2-time World’s Best Personal Trainer Champion, Billy Beck III and Super Trainer and author of Eat to Be Fit, Michelle Marie Diaz, (www.MichelleMarieFit.com) show you how to burn fat, speed metabolism and relieve stress in only 10 minutes. If you’re currently not working out or just can’t find […]

Israeli Special Forces Combat Veteran…What he thinks of us.

To whom it may concern, I have been working out at BB3 for a year now starting January 2008. At the time of me starting to train at BB3 I was in average physical shape weighing 205 lbs at about 20% body fat.

Prior to attending BB3 I have been a member at almost every […]

Weston Crossfit? What’s the deal?

I keep getting e-mails from Weston, Sunrise, Davie and even the U.K. asking

“Do you do crossfit? What do you think of it?”

So here it is….one place to answer all of the questions.

I have experienced the Crossfit workouts. I have worked with others who have taken the classes. So I have examined it […]

This is the Person who wants you to be fat and miserable…and advice on how to eliminate him.

During the course of every great story the inevitable arrives…the critic…the person trying to bring you down. Sometimes unknowingly but just as challenging, the critic is every achievers nemesis. Next time the critic begins crowing remember these words from the greater adventurer and U.S. President, Theodore Roosevelt:

“It is not the critic who counts; […]

Billy Beck III (BB3) Workout of the Week Featured on NBC 6

Weston, FL – So here is the 10 minute full body workout that you can do anywhere and burn fat, build lean muscle and get energized!

10 Minute Anywhere Workout 1. Start the kitchen timer or stopwatch

2. Multi-Directional Lunge 2 reps Forward, Side, Reverse (12 total reps) 3. Twisting Push-ups (10 reps) 4. Squat-Curl-Twisting […]

Get Moving Mondays on NBC 6 South Florida!

Billy Beck III and NBC 6’s Joe Carter get you moving with weekly fitness segments featuring fat burning workouts that you can do anywhere with little to no equipment. Catch the first segment this Monday, March 23, 2009 at 11am on WSVN Channel 6 Miami or if you live outside the viewing area log onto […]