Get Moving Mondays on NBC 6 South Florida!

Billy Beck III and NBC 6’s Joe Carter get you moving with weekly fitness segments featuring fat burning workouts that you can do anywhere with little to no equipment. Catch the first segment this Monday, March 23, 2009 at 11am on WSVN Channel 6 Miami or if you live outside the viewing area log onto

This week’s segment features a Full Body workout performed by BB3 Personal Trainer and author of Eat To Be Fit”, MIchelle Marie Diaz. This 10 minute circuit will get you lean and mean right in your own home. Remember Challenge Creates Change!

1 comment to Get Moving Mondays on NBC 6 South Florida!

  • VersieC

    Caught a glimpse of what they were dealing with and they have some pretty good workout ideas and diets. It’s going to be interesting to see if I get any results using their methods.

    I’ve heard so much about Michelle Marie Diaz, the famous personal trainer and I’m curios to see some of her methods of losing weight. She’s really good at what she does!