The Numero Uno Workout Mistake and What to Do ’bout it!

The Numero Uno Mistake made when it comes to working out! Most of us are guilty of it occasionally. What other mistakes have you seen in the gym? I know I might regret asking that one 🙂 lol! oh well, Bring it! […]

BEACH Workout NBC MIAMI Fitness Expert Billy Beck III

On Location in Sunny Fort Lauderdale, Florida – Joe Carter hosts another edition of Get Moving Mondays with World’s Best Personal Trainer Billy Beck III. This is a full body beach workout demonstrated by 2-time Women’s Tri-Fitness World Champion Sylvia Ferrero. Check out the World’s Best Gym at BB3TrainingCenter.com located in Weston, Florida. […]

Billy Beck III shows you 3 ways to prevent PAIN

Weston, Florida – Top Personal Trainer Billy Beck III with NBC host Joe Carter shows you 3 “Prehab” movements to wipe away pain. You can do these at home or the office with minimal equipment. Get more info at www.BillyBeck.com […]

NBC Miami Fitness Expert Billy Beck III with Gregg Avedon – 1 Minute Abs

Joe Carter hosts another segment of the hit show “Get Moving Mondays” with Elite Personal Trainer Billy Beck III. Men’s Health Cover Model, Author of Muscle Chow and Super Trainer himself, Gregg Avedon demonstrates how to execute this quick, ab workout that you can do anywhere! check out Billy Beck III’s Personal Training & Performance Center in Weston, Florida today. […]

Get Moving Monday, Shoulder Workout with Billy Beck III

Weston, Florida – NBC’s Joe Carter and 2-Time MET-Rx World’s Best Personal Trainer and CEO of BB3 Personal Training & Performance Center, Billy Beck III, shows you how to burn fat, build muscle and get faster results with this free home workout plan. Don’t miss Get Moving Mondays every Monday Morning on NBC 6 South Florida […]

NBC 6 Fitness Expert Billy Beck III and Guest Star Mike Lee Kanarek

Weston, FL – Don’t miss NBC Miami’s New Monday Morning Segment – GET MOVING MONDAYS! – With Joe Carter and 2 time World’s Best Personal Trainer Billy Beck III. If you don’t have a gym or don’t dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com […]

Get Moving Mondays! Episode 2, All about Abs!

Weston, FL – Don’t miss NBC Miami’s New Monday Morning Segment – GET MOVING MONDAYS! – With Joe Carter and 2 time World’s Best Personal Trainer Billy Beck III. If you don’t have a gym or don’t dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com […]

Gold Gloves Champion Trains at Billy Beck III Personal Training & Performance Center

Weston, Florida – Clive Lowe who was featured on the front page of the Sun-Sentinel, is now teaching clients of all levels how to throw down like a pro while getting into great shape and burning fat. Lowe was introduced to Billy Beck III by his manager Adam Meyer. Beck began training Lowe for an […]

Israeli Special Forces Combat Veteran…What he thinks of us.

To whom it may concern, I have been working out at BB3 for a year now starting January 2008. At the time of me starting to train at BB3 I was in average physical shape weighing 205 lbs at about 20% body fat.

Prior to attending BB3 I have been a member at almost every […]

Weston Crossfit? What’s the deal?

I keep getting e-mails from Weston, Sunrise, Davie and even the U.K. asking

“Do you do crossfit? What do you think of it?”

So here it is….one place to answer all of the questions.

I have experienced the Crossfit workouts. I have worked with others who have taken the classes. So I have examined it […]