Billy Beck III – Nutrition Cycling or Carb Shifting Diet

Weston South Florida Personal Trainer Billy Beck III, owner of BB3 Personal Training & Performance Center and two-time World’s Best Personal Trainer contest champion, shares with you his highly effective approach (the anti diet) to burning fat, losing weight, building muscle, increasing energy, detoxing the body and increasing sports performance through the […]

BEACH Workout NBC MIAMI Fitness Expert Billy Beck III

On Location in Sunny Fort Lauderdale, Florida – Joe Carter hosts another edition of Get Moving Mondays with World’s Best Personal Trainer Billy Beck III. This is a full body beach workout demonstrated by 2-time Women’s Tri-Fitness World Champion Sylvia Ferrero. Check out the World’s Best Gym at BB3TrainingCenter.com located in Weston, Florida. […]

Billy Beck III shows you 3 ways to prevent PAIN

Weston, Florida – Top Personal Trainer Billy Beck III with NBC host Joe Carter shows you 3 “Prehab” movements to wipe away pain. You can do these at home or the office with minimal equipment. Get more info at www.BillyBeck.com […]

NBC Miami Fitness Expert Billy Beck III with Gregg Avedon – 1 Minute Abs

Joe Carter hosts another segment of the hit show “Get Moving Mondays” with Elite Personal Trainer Billy Beck III. Men’s Health Cover Model, Author of Muscle Chow and Super Trainer himself, Gregg Avedon demonstrates how to execute this quick, ab workout that you can do anywhere! check out Billy Beck III’s Personal Training & Performance Center in Weston, Florida today. […]

NBC 6 Fitness Expert Billy Beck III and Guest Star Mike Lee Kanarek

Weston, FL – Don’t miss NBC Miami’s New Monday Morning Segment – GET MOVING MONDAYS! – With Joe Carter and 2 time World’s Best Personal Trainer Billy Beck III. If you don’t have a gym or don’t dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com […]

Get Moving Mondays! Episode 2, All about Abs!

Weston, FL – Don’t miss NBC Miami’s New Monday Morning Segment – GET MOVING MONDAYS! – With Joe Carter and 2 time World’s Best Personal Trainer Billy Beck III. If you don’t have a gym or don’t dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com […]

Weston Personal Training Center as featured on NBC Miami. Full body fat burning workout

Weston, FL – Don’t miss NBC Miami’s New Monday Morning Segment – GET MOVING MONDAYS! – With Joe Carter and 2 time World’s Best Personal Trainer Billy Beck III. If you don’t have a gym or don’t dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com […]

This is the Person who wants you to be fat and miserable…and advice on how to eliminate him.

During the course of every great story the inevitable arrives…the critic…the person trying to bring you down. Sometimes unknowingly but just as challenging, the critic is every achievers nemesis. Next time the critic begins crowing remember these words from the greater adventurer and U.S. President, Theodore Roosevelt:

“It is not the critic who counts; […]

Billy Beck III (BB3) Workout of the Week Featured on NBC 6

Weston, FL – So here is the 10 minute full body workout that you can do anywhere and burn fat, build lean muscle and get energized!

10 Minute Anywhere Workout 1. Start the kitchen timer or stopwatch

2. Multi-Directional Lunge 2 reps Forward, Side, Reverse (12 total reps) 3. Twisting Push-ups (10 reps) 4. Squat-Curl-Twisting […]

Get Moving Mondays on NBC 6 South Florida!

Billy Beck III and NBC 6’s Joe Carter get you moving with weekly fitness segments featuring fat burning workouts that you can do anywhere with little to no equipment. Catch the first segment this Monday, March 23, 2009 at 11am on WSVN Channel 6 Miami or if you live outside the viewing area log onto […]