Billy Beck III – Nutrition Cycling or Carb Shifting Diet

Weston South Florida Personal Trainer Billy Beck III, owner of BB3 Personal Training & Performance Center and two-time World’s Best Personal Trainer contest champion, shares with you his highly effective approach (the anti diet) to burning fat, losing weight, building muscle, increasing energy, detoxing the body and increasing sports performance through the […]

Superman and Superwoman Challenge!

Our Weston Personal Training Center is owned and operated by Billy Beck III and an elite team of physical fitness trainers. They possess specialties in achieving weight loss, building muscle and strength as well as improving sports performance (Billy has trained dozens of professional athletes including NFL greats Jason Taylor and Zach Thomas as […]

Gregg Avedon shows us some bicep workouts

Get Moving Monday, Shoulder Workout with Billy Beck III

Weston, Florida – NBC’s Joe Carter and 2-Time MET-Rx World’s Best Personal Trainer and CEO of BB3 Personal Training & Performance Center, Billy Beck III, shows you how to burn fat, build muscle and get faster results with this free home workout plan. Don’t miss Get Moving Mondays every Monday Morning on NBC 6 South Florida […]

Weston Personal Training Center as featured on NBC Miami. Full body fat burning workout

Weston, FL – Don’t miss NBC Miami’s New Monday Morning Segment – GET MOVING MONDAYS! – With Joe Carter and 2 time World’s Best Personal Trainer Billy Beck III. If you don’t have a gym or don’t dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com […]

NBC MIAMI’s Joe Carter & Fitness Expert Billy Beck III

March 30, 2009 – Weston, Florida – 2-time World’s Best Personal Trainer Champion, Billy Beck III and Super Trainer and author of Eat to Be Fit, Michelle Marie Diaz, (www.MichelleMarieFit.com) show you how to burn fat, speed metabolism and relieve stress in only 10 minutes. If you’re currently not working out or just can’t find […]

Israeli Special Forces Combat Veteran…What he thinks of us.

To whom it may concern, I have been working out at BB3 for a year now starting January 2008. At the time of me starting to train at BB3 I was in average physical shape weighing 205 lbs at about 20% body fat.

Prior to attending BB3 I have been a member at almost every […]

Weston Crossfit? What’s the deal?

I keep getting e-mails from Weston, Sunrise, Davie and even the U.K. asking

“Do you do crossfit? What do you think of it?”

So here it is….one place to answer all of the questions.

I have experienced the Crossfit workouts. I have worked with others who have taken the classes. So I have examined it […]

This is the Person who wants you to be fat and miserable…and advice on how to eliminate him.

During the course of every great story the inevitable arrives…the critic…the person trying to bring you down. Sometimes unknowingly but just as challenging, the critic is every achievers nemesis. Next time the critic begins crowing remember these words from the greater adventurer and U.S. President, Theodore Roosevelt:

“It is not the critic who counts; […]

Get Moving Mondays on NBC 6 South Florida!

Billy Beck III and NBC 6’s Joe Carter get you moving with weekly fitness segments featuring fat burning workouts that you can do anywhere with little to no equipment. Catch the first segment this Monday, March 23, 2009 at 11am on WSVN Channel 6 Miami or if you live outside the viewing area log onto […]