Billy Beck III – Nutrition Cycling or Carb Shifting Diet

Weston South Florida Personal Trainer Billy Beck III, owner of BB3 Personal Training & Performance Center and two-time World’s Best Personal Trainer contest champion, shares with you his highly effective approach (the anti diet) to burning fat, losing weight, building muscle, increasing energy, detoxing the body and increasing sports performance through the […]

South Florida Swine Flu bumps Fitness Segment!

Weston, Florida – Bad News for our loyal viewers of World Champion Trainer Billy Beck III and top dog reporter Joe Carter’s NBC Miami Get Moving Monday segment will be bumped this week due to the Swine Flu media frenzy. Even though not a single case has been reported the Swine Flu is hot. All […]

What One Super Fit Super Mom thinks of us!

Katina hurdling like a pro at the BB3 Personal Training & Performance Center. Photo by Gregg Avedon

Weston, Florida – Billy Beck III Personal Training & Performance aka “The BB3”

“I’ve trained with Michelle for the last year and I love it! She is a breath of fresh air from the moment […]

SPRINT WORKOUTS that Burn Fat Fast – Ditch the Gym

Everyone wants to burn fat yet I look at people in health clubs and see people bored out of their minds or gossiping to their neighbor or reading a magazine while they are working out?!?!?!

This is not working out.

Remember CHALLENGE CREATES CHANGE.

If you can read a magazine while you’re working out then […]

Get Moving Mondays on NBC 6 South Florida!

Billy Beck III and NBC 6’s Joe Carter get you moving with weekly fitness segments featuring fat burning workouts that you can do anywhere with little to no equipment. Catch the first segment this Monday, March 23, 2009 at 11am on WSVN Channel 6 Miami or if you live outside the viewing area log onto […]