Weston Florida Gym, Fitness Center & Personal Trainer Review

Weston Florida is a hotbed of fitness activity. Everything is available from large health clubs, group fitness class centers like crossfit and orange theory to everything in between. They all have advantages and disadvantages. Some are really crowded which makes for a really uncomfortable and inconvenient environment. Trying to get a piece of equipment or rush to get to a class only to be rejected…not cool. So where do you start? How about here? […]

BB3 Weston Florida Personal Training Success

Billy Beck III Personal Training & Performance Center located in Weston, South Florida is unlike any other gym or personal training studio on the planet. Watch the video of BB3 Founder and 2-time MET-Rx World’s Best Personal Trainer Billy Beck III as he tells you what this place is all […]

Anatomy of a Rep: MAXIMIZING Results!

Look around the gym and what do most people do they drop the weight and then bounce it half way up. WTF? […]

NBC Miami Fitness Expert Billy Beck III with Gregg Avedon – 1 Minute Abs

Joe Carter hosts another segment of the hit show “Get Moving Mondays” with Elite Personal Trainer Billy Beck III. Men’s Health Cover Model, Author of Muscle Chow and Super Trainer himself, Gregg Avedon demonstrates how to execute this quick, ab workout that you can do anywhere! check out Billy Beck III’s Personal Training & Performance Center in Weston, Florida today. […]

Get Moving Mondays! Episode 2, All about Abs!

Weston, FL – Don’t miss NBC Miami’s New Monday Morning Segment – GET MOVING MONDAYS! – With Joe Carter and 2 time World’s Best Personal Trainer Billy Beck III. If you don’t have a gym or don’t dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com […]

South Florida Swine Flu bumps Fitness Segment!

Weston, Florida – Bad News for our loyal viewers of World Champion Trainer Billy Beck III and top dog reporter Joe Carter’s NBC Miami Get Moving Monday segment will be bumped this week due to the Swine Flu media frenzy. Even though not a single case has been reported the Swine Flu is hot. All […]

SPRINT WORKOUTS that Burn Fat Fast – Ditch the Gym

Everyone wants to burn fat yet I look at people in health clubs and see people bored out of their minds or gossiping to their neighbor or reading a magazine while they are working out?!?!?!

This is not working out.

Remember CHALLENGE CREATES CHANGE.

If you can read a magazine while you’re working out then […]

Billy Beck III (BB3) Workout of the Week Featured on NBC 6

Weston, FL – So here is the 10 minute full body workout that you can do anywhere and burn fat, build lean muscle and get energized!

10 Minute Anywhere Workout 1. Start the kitchen timer or stopwatch

2. Multi-Directional Lunge 2 reps Forward, Side, Reverse (12 total reps) 3. Twisting Push-ups (10 reps) 4. Squat-Curl-Twisting […]