Weston Florida Gym, Fitness Center & Personal Trainer Review

Weston Florida is a hotbed of fitness activity. Everything is available from large health clubs, group fitness class centers like crossfit and orange theory to everything in between. They all have advantages and disadvantages. Some are really crowded which makes for a really uncomfortable and inconvenient environment. Trying to get a piece of equipment or rush to get to a class only to be rejected…not cool. So where do you start? How about here? […]

BB3 Weston Florida Personal Training Success

Billy Beck III Personal Training & Performance Center located in Weston, South Florida is unlike any other gym or personal training studio on the planet. Watch the video of BB3 Founder and 2-time MET-Rx World’s Best Personal Trainer Billy Beck III as he tells you what this place is all […]

Billy Beck III shows you 3 ways to prevent PAIN

Weston, Florida – Top Personal Trainer Billy Beck III with NBC host Joe Carter shows you 3 “Prehab” movements to wipe away pain. You can do these at home or the office with minimal equipment. Get more info at www.BillyBeck.com […]

Get Moving Mondays! Episode 2, All about Abs!

Weston, FL – Don’t miss NBC Miami’s New Monday Morning Segment – GET MOVING MONDAYS! – With Joe Carter and 2 time World’s Best Personal Trainer Billy Beck III. If you don’t have a gym or don’t dig the health club scene then here is the place to learn quick effective, low cost workout programs from the trainer who has been named the Best in the World (twice)! If you are ready to take it to the next level of fat burning workouts, nutrition and supplementation then go to www.BB3TrainingCenter.com […]

Gold Gloves Champion Trains at Billy Beck III Personal Training & Performance Center

Weston, Florida – Clive Lowe who was featured on the front page of the Sun-Sentinel, is now teaching clients of all levels how to throw down like a pro while getting into great shape and burning fat. Lowe was introduced to Billy Beck III by his manager Adam Meyer. Beck began training Lowe for an […]

NBC MIAMI’s Joe Carter & Fitness Expert Billy Beck III

March 30, 2009 – Weston, Florida – 2-time World’s Best Personal Trainer Champion, Billy Beck III and Super Trainer and author of Eat to Be Fit, Michelle Marie Diaz, (www.MichelleMarieFit.com) show you how to burn fat, speed metabolism and relieve stress in only 10 minutes. If you’re currently not working out or just can’t find […]

Israeli Special Forces Combat Veteran…What he thinks of us.

To whom it may concern, I have been working out at BB3 for a year now starting January 2008. At the time of me starting to train at BB3 I was in average physical shape weighing 205 lbs at about 20% body fat.

Prior to attending BB3 I have been a member at almost every […]

Weston Crossfit? What’s the deal?

I keep getting e-mails from Weston, Sunrise, Davie and even the U.K. asking

“Do you do crossfit? What do you think of it?”

So here it is….one place to answer all of the questions.

I have experienced the Crossfit workouts. I have worked with others who have taken the classes. So I have examined it […]

This is the Person who wants you to be fat and miserable…and advice on how to eliminate him.

During the course of every great story the inevitable arrives…the critic…the person trying to bring you down. Sometimes unknowingly but just as challenging, the critic is every achievers nemesis. Next time the critic begins crowing remember these words from the greater adventurer and U.S. President, Theodore Roosevelt:

“It is not the critic who counts; […]

Billy Beck III (BB3) Workout of the Week Featured on NBC 6

Weston, FL – So here is the 10 minute full body workout that you can do anywhere and burn fat, build lean muscle and get energized!

10 Minute Anywhere Workout 1. Start the kitchen timer or stopwatch

2. Multi-Directional Lunge 2 reps Forward, Side, Reverse (12 total reps) 3. Twisting Push-ups (10 reps) 4. Squat-Curl-Twisting […]