Blog: weston personal training

This is What I Push For…What Do YOU Push For?

by BB3 Admin | May 13, 2012 | Living It

What Do I Push For?  Simple. I push myself because when it is all said and done, I want to look back on my life and know that I didn’t settle. That I made a difference. That I lived to serve, not to take. That I didn’t complain and make excuses, I took...

Push Ups for Charity Flash Mob – BB3 Personal Training Center Weston Florida

by BB3 Admin | May 11, 2012 | Living It

When going after a goal of making the world even more awesome you must break through comfort and do things that…well…may be slightly insane and embarrassing. At BB3 Personal Training Center we are doing PUSH UPS For Charity on May 19th. 100% of the...

You Are Invited To BB3 for our Rapid Fire Challenge Celebration! Bring Your Friends! It’s all FREE!

by BB3 Admin | Mar 30, 2012 | Events

It’s on! We don’t do it often but when we do we do it BIG!!! FAST, FURIOUS….and A LOT of FUN!!! What is it? 9 weeks ago, our Rapid Fire Fat Burning Challenge began and now it’s time to celebrate our clients’ hard work and success! 🙂...

The Top 10 Motivational Quotes Found at BB3 Personal Training Center

by BB3 Admin | Dec 15, 2011 | Mental Conditioning

Most gyms are as motivating as a morgue. At BB3, the energy surges through every corner of the building. I believe it is because of all of the like-minded positive people here. But we all have good days and not so good days. To help combat the not so good days, we...

Increase Fat Loss by 64% with this Simple Tactic

by BB3 Admin | Dec 8, 2011 | Physical Training, Videos

Let me ask you a question. If there was a simple daily task that research proved would increase your physical results by as much as 64% would you take a few minutes each day to do it? Before you answer, watch this video from one of our sold out BB3 Breakthrough...

If You Aren’t Willing To Settle For Medocrity…(must read)

by BB3 Admin | Dec 4, 2011 | Mental Conditioning

Life is short…it really is. This is kind of personal but there have been many times in my life when someone suddenly died. Tragic car accidents have claimed the most lives. Some very good friends, one of which gave me my first shot at being a personal...

The Best Way To Warm Up

by BB3 Admin | Nov 30, 2011 | Physical Training, Videos

The way most people warm-up is a waste of time. Watch this short video to discover a way to create an unstoppable mindset that powers you through your workouts like never before. I know that’s a big promise but try it just once and you will feel the experience....

5 Year Anniversary Celebration – BB3 Personal Training Center, Weston, Florida

by BB3 Admin | Oct 10, 2011 | Events, Living It

THANK YOU! Before I tell you more about the celebration I want to THANK YOU from the bottom of my heart. I cannot express how much it means to have loyal, amazing people like you. Your support is why we are still here. To show you how grateful I am, we are dedicating...

The BB3 Superman Super Woman Challenge 2011

by BB3 Admin | Jul 11, 2011 | Physical Training, Videos

Congratulations to the 2011 Champions Super Woman Challenge Champion: Amy Fletcher Super Man Challenge Champion: Eric Castro And CONGRATULATIONS to all of our competitors! Each of you is truly a champion! Every year at BB3 Personal Training & Performance Center in...

Unconventional Abdominal Workout as seen on NBC

by BB3 Admin | Jun 16, 2011 | Physical Training, Videos

The Unconventional Abdominal Workout A1. Towel Crunches 10 Reps (2 seconds up, 2 seconds down) A2. Swimmers Crunch 10 Reps each direction A3. Gymnast Ab Tuck  5 slow controlled reps A4. Seated Twists 20 Reps (2 seconds each way) A5. Abdominal Bridge hold position for...

Superman & Superwoman Challenge in Weston South Florida

by BB3 Admin | May 31, 2011 | Physical Training, Videos

Every year at BB3 Personal Training & Performance Center we have the Superman & Superwoman Challenge. The event is designed to build not just physical strength but also inner strength.  It is this inner strength that channels into all other areas of life. It...